A massage therapy is an ideal way to soothe those tired up muscles and rejuvenate the stressed up souls. It is the perfect getaway from tiring work schedules and personal commitments. After all, it is great to feel pampered at least once in awhile. Apart from the feel good factor, massages also have many medical benefits. It is proven to reduce blood pressure and also aid in reducing body pains. Hence massages are now extensively practiced in hospitals, rehabilitation centers, and physiotherapy units and also at exotic luxury resorts. OrangeCounty Massage is one of the best-known massage therapy centers in the area. Massage therapies are recommended by many health freaks, and that includes the fitness specialists www.livestrong.com too.
Massage therapies can be done in various ways, various styles and use various techniques. You just have to pick the style that suits your needs. Here are some of the most sought after massage styles:
The Relaxing Swedish Massage
This is one of the most popular massage styles, so much that it is considered as a synonym for the term ‘massage’ itself. It is the best option to go for if you wish just to rewind and enjoy a relaxing massage, away from the hectic work schedules and deadlines. It helps you relax both your body and soul. It rejuvenates the mind and heals all those aches and tiredness. It was made popular by the 19th-century gymnastic teacher and fencing master of Swedish origin named Henrik Ling.
A Swedish massage is done using relaxing long and flowing strokes usually in the direction of your heart. It is also accompanied by circular and kneading movements. All the movements and strokes are done using massage lotions or oils so as to reduce the friction. This is the most recommended massage technique for someone who has never tried massage therapy before.
Increased Blood Circulation- Hot Stone Massage
Hot stone massages are usually done along with some other massage technique. It is usually suggested as good combination along with Swedish massage. In this, smooth surfaced stones are heated to higher temperatures just above 100 degrees and placed all over your shoulders and back muscles. This aids in relaxing the muscles and increasing the blood circulation all over the body. The therapist also may apply some pressure over the stones to enhance the therapy effect.
The Energizing Thai Massage
Thai massage had originated in India. But it was made popular in Thailand, and hence it was called Thai massage. This is the perfect massage therapy to energize your soul and body. If you are feeling down, depressed or tired, then try out the Thai massage. In this, the therapist instructs the person to stretch and move according to various yoga like postures. The therapist might also pull the customer’s fingers, ears, toes, etc. The practitioner also walks on the client’s back, crack his/her knuckles, etc. It makes you re-energized within about an hour or two.
Pleasurable Foot Massages- Reflexology
Reflexology traces its roots to China. It is a well-known foot massage technique. In this technique, a pressure is applied to various points on the feet. These points are said to be associated with various organs of the body. It is said that your overall health improves by stimulating these points on the feet. Moreover, it is a pleasurable experience and helps you relax aching and tired feet. It is also said to be good therapy to relieve one off foot pains.