Offensive Lineman Training

Football has been the passion for all age groups around the world for years. The craze for the game can be experienced during inter-state championships when people live and eat football. With time, the game has evolved and commercialized to a level where a lot of planning, money, and image of teams are always at stake. To enhance the game, players are opting for professional training to ensure the best results. One such specialized training domain is for Offensive linemen; the goal of an offensive lineman is to move another person from point A to point B against his will. Some really promising results have been recorded from LB O-line performance recently. As per the recent study by, teams with a strong offensive line has performed best in all the seasons.

The offensive line is the strength and backbone of a football team. Players at this position should be an expert to play at the line of scrimmage. These players need to be of good size and should have a lot of strength. Another unique trait required for offensive Lineman is great footwork and agility. Ultimately their main aim is to stop the defending team from the breakthrough, also making a path for the team to break into the opposition area and attain a goal.

Hence for such players or desiring people who want to play Offensive Lineman position, a regular training schedule is followed. The main considerations in the whole process are:


A controlled functional weight is the main requirement. Proper training can increase the muscle mass. Along with working on muscle, following a high-protein and nutritious diet is very important to get the best results. Training clubs have a service of guiding upon the right nutrition to be taken based upon the exercises and workout schedules followed by the player. The Exercises which focuses on the gain of muscle mass are Push-Ups, Lat Pulldowns, Lunges, and triceps. Other helpful workouts are barbell lifts, Squats, Deadlifts, Bench Press,


Strength is a key component of offensive line play. Along with physical strength, mental toughness is required to take the pressure appropriately.  For improving this parameter, a player should focus on Squats, Deadlifts, Bench Press, Dumbbell, Push Presses. Also, strategic planning sessions should to done to make the player understand the technicalities


Ability to change direction quickly is vital for the offensive lineman. Some common training schedules for improving the speed are:

  • Practice sprinting, shuffling, and crossover drills on a regular basis.
  • Players should run considerable distances targeting between 20 and 40 yards on daily basis
  • Regular footwork sessions should be conducted.

There is screening test on a periodical basis to test the development. The training institutes have both individual and group session. Offensive line training has been increasing in demand, and specialized and experienced instructors are there to take the athlete through this extensive schedule for effective results on the field. With the constant guidance and instruction available from the experts, helps in achieving perfection in the game.

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