All You Should Know About Moringa


The weight loss powders, supplements, and shakes are often more harmful than useful. Add to it they are also no effective as a long-term solution and you hardly reach the goal that you set yourself. Many of these quick fix diets contain chemicals which are dangerous to your health. The latest trend in weight loss is going all natural, and one of them is moringa powder as I read on It is an entirely natural powder which does not make any lofty claims it has a lot of health benefits.

What is Moringa?:
Moringa plant is considered as a superfood that is an excellent source of antioxidant. It is a tree that is native to India and also found in other regions of Asia, Africa, and Latin America. It grows in the tropics and can be grown quickly. People use the seeds and the leaves of this plant. The leaves can be dried and made into powder, or the leaves can be boiled in water to make tea. It can also be added to food or beverages; these leaves contain a lot of vitamins and minerals.

Benefits of Moringa: Moringa leaves contain insoluble fiber that helps in improved digestion and provides relief from constipation. It is a superfood, but you won’t see any dramatic weight loss immediately after consuming it. It needs a lot of patience as it needs time to work on your body. The moringa leaves are high on fiber and hence helps in controlling your appetite, it makes you feel full longer and also regulates your blood sugar level. It is also high in Vitamin C and A, manganese and also has chlorogenic acid which is an antioxidant. It is a food that is low on calories and the antioxidant aids in fat reduction.
Apart from improving the digestion and improving the metabolism, it also has anti-inflammatory properties. That can help to prevent diseases like arthritis, diabetes, and cardiovascular problems. There is also a decrease in the plaque formation in arteries. The polyphenols in the Moringa leaves protects the liver against damage and oxidation.

Skin health: It not only helps you internally but also externally too. Using the moringa powder on your face will give you a better complexion and helps you look younger for longer. You can also mix it with your favorite face cream and get more benefits out of it. Due to the antioxidants in the Moringa powder, it helps rejuvenate the skin cells. It also has antimicrobial properties that can heal cuts, wounds and fight infections. It is effective on bacteria that lies inside the bloodstream. These leaves have blood clotting properties which make it seal the wounds.

How to use Moringa ?
This powder can be used as part of your diet. You can take one teaspoon of Moringa powder to add it to boiling water and consume it. You can also “Follow them on Youtube“. You can also add it to your juice or smoothie. You can also use the leaves in food or make tea after boiling in water and straining the leaves.

Foods That Can Help Treat Erectile Dysfunction

Food-for-Erectile Dysfunction

Erectile dysfunction occurs for many reasons, mostly it is common among older men but not necessarily a part of aging. It can also occur due to side effects of particular medicines or due to heart disease, diabetes, cancer-related, etc. To cure ED, there are lots of pills, therapies, surgeries, etc. But are there any HealthGains for patients of ED from food. As per reports from men who consume rich foods regularly have lesser chances of this disorder than those who did not intake it.

Be it to help with ED or lessen the chances of disorder, the below foods are said to be beneficial.

Oysters: The oysters contain zinc, which is an essential nutrient in your body. A well-cooked shellfish can help raise the levels of testosterone which contributes to improving your sex drive.

Coffee: As per a study, men who drink two to three cups of coffee every day had a reduced chance of ED. The caffeine present in coffee helps in blood flow boosting your love life.

Watermelon: This fruit is filled with antioxidants called lycopene. Lycopene is good for prostate, skin, and heart. A compound called citrulline present in this fruit helps to relax the blood vessels and improves blood flow. This compound has a similar effect to the medicines prescribed for ED.

Chocolate: The presence of flavonoids in chocolates especially the dark ones helps with increasing flow of blood in blood vessels and therefore contributes to keeping your heart healthy. It is better to avoid milk chocolates as they are high in sugar and fat and less on flavonoids. Also, flavonoids help improves production of nitric oxide which helps with erections, and many medicines of ED have nitric oxide.

Nuts: They act not only as a great snack but also helps with ED.
Pistachios are helpful to control blood pressure and cholesterol and has no known side effects post consumption. Use of this nut is found to have improved erectile functions.
Walnuts: Contains an amino acid called arginine which is used to produce nitric acid. It also is a source of fiber, and vitamin E. Presence of folic acid in nuts makes it a good food for both men and women. Be cautious of consuming more walnuts as it contains more calories.

Garlic: Garlic is known as a natural cure for heart-related ailments. It can reduce the fat accumulated on the arterial walls and improve the flow of blood to the heart. Including garlic in your diet will help to keep the arteries clear.

Green Vegetables: Greens are a powerhouse of nutrients. They contain, vitamins, omega 3 and minerals. Kale helps to increase nitric oxide which in turn helps boost your sex life. Spinach which contains magnesium in bulk helps reduce inflammation in blood vessels and aiding blood flow. Improvement in blood flow protects you from sexual disorders.

Chilies: The heat produced by peppers, jalapenos, etc. helps the arteries to relax and improve the flow of blood to the heart and all other organs. Chilies contribute to reducing blood pressure, blood clots and lowers cholesterol.